Psychotherapy is a complex and demanding process. Each session is like an archaeological excavation, where we explore your past to understand how it shapes your present. Over time, we piece together a fuller picture of who you are and how you became that person. Then, we begin rewriting old narratives, freeing you to become the person you aspire to be

With nearly two decades of experience, I offer supervision for mental health professionals interested in a constructivist and existentialist approach. Constructivism offers a unique framework for understanding the subjective experiences of clients and helping them make meaningful, individualized changes in their lives.

Mindfulness is a powerful resource, and when practiced consistently, it can be a true game changer: it enhances resilience to stress, reduces anxiety, and increases awareness of your thoughts and emotions. I focus on teaching beginner and intermediate meditators, blending philosophical and psychological insights to help you reap the benefits of mindfulness.

Unlike psychotherapy, which delves deep and can be murky or challenging, life coaching is clear and directive. If you're doing well but want to improve, or you're looking for ways to better manage and utilize your potential, life coaching may be just what you need. Through engaging dialogue and fun exercises, you'll define your course of action and refine your decision-making skills.

I organize a variety of workshops and retreats that harness the full potential of group work and creative techniques. Through mindfulness, poetry, art, movement, and photography, we explore the inner world, relationships, and dysfunctional cultural patterns.

Group therapy is a unique and intense experience, offering both support and challenge. A constructivist and existentialist approach to group therapy can be a powerful tool for understanding your relational issues within a supportive environment.