Active projects

Four Steps Coaching is devoted to providing affordable and high quality personal growth courses that facilitate change and self-understanding, in addition to providing high quality one-to-one coaching, counseling and mindfulness training programs. Four Steps Coaching is a fruit of over a decade of my clinical experience and reflecting on the process of sustainable change coupled with my desire to provide affordable and rigorous resources for those who need them but can’t pay for 1-1 sessions. Everyone deserves a chance to grow, change and develop and Four Steps Coaching’s mission is to accomplish just that..

Body-focused repetitive behaviors are common but under-researched mental health problems that come with tremendous amounts of shame and guilt. As a well-known name in the BFRB community, this Club is my way of giving back. If you don’t think therapy or coaching is for you or if you need them but can’t afford them, The BFRB Club might be just the place for you: a platform to share your experiences, connect with others and read about different treatment approaches all adjusted for self-help. The Club includes accountability, journal prompts, regular webinars, blogs and free courses.